Adopt a zero tolerance policy to protect your body image
When it comes to protecting our body, think of it in terms of implementing a body-related zero tolerance policy.
Where any undesirable (negative) influences that pose a threat to our bodies are promptly dealt with and removed.
No negotiations. No, if, buts or maybe’s.
If it doesn’t meet strict standards for supporting you, it goes.
Negative body talk, that fitspo content that keeps popping up into the social media feed, that friend that always speaks of diet and weight loss strategies are triggering to your wellbeing.
They have no place in your body protective strategy.
Walk away, shut down, redirect the conversation. Use any means necessary.