Remember to pause and celebrate little things that made you smile. Last week when our humble Smile File featured as a May Subscription Box Favorite by Botanic Gal— I smiled, a lot! The Smile Files appeared in Crunchy Mamas Strength Subscription Box in May. I'm so happy they had a positive impact and bought some smiles, too. This memory has been added to my smile file to reflect on in those little times when doubt can creep in! Thanks, Crunchy Mama Box, the Botanic Gal, and Sunrises and Subscriptions for your support and positive reviews of the Smile File. Check out the...
Over the last months, we've sent many self-care zines, smile files, and gratitude journals to vulnerable community groups, frontline health workers, and non-profit organizations
Have you seen how our self-care zines and journals are made? A hint, the secret ingredient is that they're handmade with lots of love and compassion.
With the sudden extra time at home, you might be feeling more anxious, or not as connected and at peace with your body right now. Here's what you can do to help
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
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Mental Health Zines
Positive Body Image Zines
Journals and Workbook Zines
But why do I make zines to support body image? It might seem random -- a dietitian making zines?!? Trust me, I've asked myself this many times.
But it's not -- here's why.