Smile File Zine: Rated a Favorite by Botanic Gal
Remember to pause and celebrate little things that made you smile. Last week when our humble Smile File featured as a May Subscription Box Favorite by Botanic Gal— I smiled, a lot! The Smile Files appeared in Crunchy Mamas Strength Subscription Box in May. I'm so happy they had a positive impact and bought some smiles, too. This memory has been added to my smile file to reflect on in those little times when doubt can creep in! Thanks, Crunchy Mama Box, the Botanic Gal, and Sunrises and Subscriptions for your support and positive reviews of the Smile File. Check out the...
Self-Care Zines Supporting Communities
Over the last months, we've sent many self-care zines, smile files, and gratitude journals to vulnerable community groups, frontline health workers, and non-profit organizations
How We Make Self-Care Zines
Have you seen how our self-care zines and journals are made? A hint, the secret ingredient is that they're handmade with lots of love and compassion.
How to Maintain a Positive Body Image in Difficult Times
With the sudden extra time at home, you might be feeling more anxious, or not as connected and at peace with your body right now. Here's what you can do to help
40 Gratitude Journal Prompts of Things You Love in Life
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
How to Start an Awesome Daily Gratitude Practice
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
