The BoPo Beat

Kim Rounsefell
5 Super Quick Ways to Reduce Body Tension

5 Super Quick Ways to Reduce Body Tension

Body tension is your body's protective mechanism at play when you're stressed.  That's all very nice when it's needed, but sometimes this fight-or-flight response gets a tad misguided! So here are some quick things you can in just a couple of minutes to help reduce tension and get your body back into a relaxed state. 

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Kim Rounsefell
Thank you 2019, Reflecting on the Best Moments from thankubody

Thank you 2019, Reflecting on the Best Moments from thankubody

As 2019 passes us and a new adventure into 2020 begins, here are the proudest moments supporting body image that happened during thankubody's first year. Thank you for supporting me and making these moments possible. 

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Kim Rounsefell
This is 1 Body Function That Helps You Recharge, Restore and Rejuvenate

This is 1 Body Function That Helps You Recharge, Restore and Rejuvenate

With the holidays in tow and hopefully, an opportunity to relax and unwind from the stressors of the year.  There is one bodily system worth giving some cred for its vital role in helping to recharge, restore, and rejuvenate the body most modestly. 

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Kim Rounsefell
These Are 3 of the Most Important Health Checks You Can Do At Home

These Are 3 of the Most Important Health Checks You Can Do At Home

These 3 preventative home health checks are vital for your body to make sure it's running smoothly, think of it as a regular car service! 

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