I had a big brainstorm last week and wrote down as many acts of self-care as I could think of. And then I turned this into the smallest ~ but practical ~ zine I could manage. This was on the back of writing the zine "This is Body Appreciation" which covers the importance of self-care and self-compassion in working toward feeling more appreciative of our bodies.
Initially. I was aiming to squeeze in 100 acts of self-care but legibility was tough so I went with 70 instead. I think it's a good number!
The zine offers a range of ideas you can do to help support your mental, physical and emotional wellbeing. They're really simple and practical. The important part is setting intentional time aside, a few minutes to look after you.
The finished product, a self-care mini-zine packed with good ideas.
One of my favourite design features in this zine is the pop-out brain and the fold-out design.