Life is a rollercoaster of emotions, and many times there seem to be more downs than thrilling ups, but that doesn't have to be the case. There are many self-help strategies you can use to improve how you feel and change your life perspective.
We live in a world filled with negativity, and you can't help but be impacted by it. You have empathy and feel not only for what happens to you but also for others. We'll examine some of the best self-care tips available to bring you out of the doldrums of life and into happiness.
1. Self-Help Starts with Getting Plenty of Sleep
The world is fast-paced, and there is always something to do no matter the time of day or night. We spend far too many hours worrying, working, and being responsible that we skip out on much needed s sleep.
We keep telling ourselves that we'll get more sleep tomorrow, but that never happens. If you're not getting enough sleep, then it makes you irritable, lack concentration and coordination. It makes everything you do harder, which only serves to increase anxiety and depression.
People try to compensate by drinking energy drinks or caffeine. While these options might pep you up for a while, they often follow with a crash.
Get eight hours of sleep a day and watch how it improve your mood.
2. Nourish Your Body, Nourish Your Soul
Life moves at a breakneck pace, and we're constantly pushed by work, daily responsibilities, family, and everything else, so taking the time to nourish your body often isn't in the cards.
Eating is a biological need, but many people emotionally eat as well. It's not so much what you put into your body, because that's your decision and you know what's best or you.
You can learn the difference between your biological need to eat and the emotional need to eat and nourish your body with the foods you want.
3. Exercise to Improve Stress Release
Exercise is an important part of feeling well, both physically and emotionally. The key isn't to follow the latest fitness routine, but to move your body in a way you enjoy.
Exercising can be dancing to your favorite song in your kitchen, walking through a local park enjoying nature, or moving along to your favorite workout routine online. Physical activity doesn't have to mean pushing yourself to your limits or joining a gym.
It's any movement that makes you and your body happy. Exercise is a great way to help your mind and body, so take time a few times a week to enjoy something physical.
Learn ways you can move your body in a way that makes you feel good.
4. Sometimes You Need to Just Say No
It's natural to want to help other people, but when it starts impacting your wellbeing, then it's time to see what you can cut out. For example, if you're doing a hundred things for the PTA or helping people at work on their projects, you might need to think about who is taking advantage of you. Some people ask because they genuinely need help and others ask because they know you'll do it. Always put your health and wellbeing first, and don't be afraid to say no.
5. Get Back to Nature
People were meant to spend time outside in nature. We weren't meant to be couped up in offices and our homes for long periods. Studies show that being outside in a forest, park, or other green space naturally improves your mood and decreases depression.
You don't need to take a hike in a nature preserve to be outside. You can go into your backyard and sit on a bench with a cup of tea or create a garden to grow your own vegetables. If you can add exercise to it, then that's even better.
Life's too short to spend all your time inside, so spend some time on the weekends getting back to nature.
6. Reduce Stress Through Organization
Do you always feel like you running around ragged from one thing to the next? If your life seems out of control, then perhaps you put some organization strategies in place. Purchase a planner or a refrigerator calendar and write down what you need to do each day.
Many do it weekly or even first thing in the morning, but writing tasks down helps you know what you must do. It keeps you from overbooking yourself, so you have more control over your life.
You can also organize your home and office to make things easier to find. There is nothing worse than needing to leave for work or school, and you can't find your backpack or car keys. If you create specific places for your items, it will relieve morning stress and improve your overall mood.
7. Read a Book on Self-Care
Check online or at your local library and see if you can find books on self-help and self-care. You can even find sites online, such as this one, that can help you improve your life. Reading a book, regardless if it's self-help, is naturally relaxing and helps improve mood.
If you find something that you like, try to incorporate it into your life. Self-help and self-care are a journey, and you need to find out what works for you. It can take time, and you may incorporate several of these into your life.
Don't be afraid to try something new or read a new genre of book you never read before. You'll be surprised how good you feel reading your favorite author and learning about yourself.
Improve Your Life Today
Life is hard, and you need every chance to improve your mood and how you feel about life. Self-help beings with you implementing some of these methods into your life.
If you want to learn more about self-help and methods to decrease stress, explore our zines and journals.