Kim Rounsefell
Do This Quick 1 Minute Activity to Improve Your Body Image

Do This Quick 1 Minute Activity to Improve Your Body Image

The journey to feeling positive about your body doesn't have to involve a substantial life-changing to-do list. Small things make a big difference. Try this activity every day to improve how you think and feel about yourself.  

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Kim Rounsefell
5 Super Quick Ways to Reduce Body Tension

5 Super Quick Ways to Reduce Body Tension

Body tension is your body's protective mechanism at play when you're stressed.  That's all very nice when it's needed, but sometimes this fight-or-flight response gets a tad misguided! So here are some quick things you can in just a couple of minutes to help reduce tension and get your body back into a relaxed state. 

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Kim Rounsefell
These Are 3 of the Most Important Health Checks You Can Do At Home

These Are 3 of the Most Important Health Checks You Can Do At Home

These 3 preventative home health checks are vital for your body to make sure it's running smoothly, think of it as a regular car service! 

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Kim Rounsefell
This Zine Tells The Truth on Why Your Body Is The Best

This Zine Tells The Truth on Why Your Body Is The Best

A new zine has hit the shelf! And it's going to leave your body smiling on the inside!  it can be almost habitual to put our bodies down. This zine aims to change that by acknowledging the incredible things that your body does to help you. 

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