The BoPo Beat — How To

Kim Rounsefell
These Are 3 Kinds of Self-Care That You Need

These Are 3 Kinds of Self-Care That You Need

Self-Care is like clothes, everyone needs them to stay warm and protect their body from the aliments. But everyone's preference for clothing is different. Self-care practice is crucial for wellbeing but will likely differ for everyone. Something that doesn't differ, though, are the kinds of self-care your body needs. Let's look at them now. 

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Kim Rounsefell
How To Stop Unwanted Body Comments Subtly

How To Stop Unwanted Body Comments Subtly

If the coming holidays are filling you with dread for the unwanted body comments that may be bestowed upon you -- you're not alone. But it doesn't have to be this way. Another way to send a clear message you're not up for unsolicited body comments still without saying anything is like this.

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Kim Rounsefell
3 Cool Ways Good Friends Can Boost Body Image Together

3 Cool Ways Good Friends Can Boost Body Image Together

Support from trusted friends can make life easier when working toward improving your body image. Why go it alone when you can bring friends along on the journey!

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Kim Rounsefell
How to Evaluate Media for Friendly Body Image Content

How to Evaluate Media for Friendly Body Image Content

On an average day, if you surf the net, scroll through a social feed, drive along the highway, or watch telly. You will have absorbed some media. We all do, it's everywhere!  So when it comes to finding ways to protect your body image. Look out for these subtle things in media you view.

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