The BoPo Beat Blog — How To
With the sudden extra time at home, you might be feeling more anxious, or not as connected and at peace with your body right now. Here's what you can do to help
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
If the coming holidays are filling you with dread for the unwanted body comments that may be bestowed upon you -- you're not alone. But it doesn't have to be this way. Another way to send a clear message you're not up for unsolicited body comments still without saying anything is like this.