The BoPo Beat Blog — How To

Kim Rounsefell
How to Maintain a Positive Body Image in Difficult Times

How to Maintain a Positive Body Image in Difficult Times

With the sudden extra time at home, you might be feeling more anxious, or not as connected and at peace with your body right now. Here's what you can do to help

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Kim Rounsefell
How to Start an Awesome Daily Gratitude Practice

How to Start an Awesome Daily Gratitude Practice

Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.

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Kim Rounsefell
These Are 3 Kinds of Self-Care That You Need

These Are 3 Kinds of Self-Care That You Need

Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started. 

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Kim Rounsefell
How To Stop Unwanted Body Comments Subtly

How To Stop Unwanted Body Comments Subtly

If the coming holidays are filling you with dread for the unwanted body comments that may be bestowed upon you -- you're not alone. But it doesn't have to be this way. Another way to send a clear message you're not up for unsolicited body comments still without saying anything is like this.

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