- How To
Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started.
On an average day, if you surf the net, scroll through a social feed, drive along the highway, or watch telly. You will have absorbed some media. We all do, it's everywhere! So when it comes to finding ways to protect your body image. Look out for these subtle things in media you view.