The BoPo Beat Blog
- Journaling
Self-Love and Acceptance: 7 Mental Health Benefits of Journaling
Journaling can be a therapeutic experience for those struggling with their mental health. Explore 7 key benefits of journaling by reading on in this guide.
5 Simple Ways to Practice Self-Care Every Day
Practicing self care everyday is an essential part of leading a healthy life. Our simple guide will help you find easy ways to treat yourself the right ways.
40 Gratitude Journal Prompts to Feel More Optimistic in Your Life
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
How to Start an Awesome Daily Gratitude Practice
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
How To Start a smile file
I'm slowly going through posts from my old blog to republish here. This is one that I really like. How to create a smile file. A smile file is anything you want it to be. As long as it picks you up and makes you smile when you look at it. Start by creating a folder on your computer, or grab a journal, or even a manilla folder will do. Now whenever you come across something that brings a smile to you, add it in there. An email A meaningful comment or gesture from another. Cards from loved ones or...