You jump on social media to catch up on the latest stuff happening. But the more you scroll through that inevitable feed it's like entering a rabbit hole of self or body-loathing. Bikini bodies, fabulous vaycay's, milestones from that latest gym workout. Everyone is posting their best and most successful moments in life -- it's hard to get away from. But three kinds of content might just help to turn that around and leave you feeling uplifted and good about your body instead. Photo by Matthew Henry from Burst 1. Self-Compassionate Quotes and Illustrations Instagram has a whole bunch of accounts...
A self-interest selfie is one that captures the things we're interested in.
These kinds of selfies highlight the depth and complexity of our lives.
On the production line at any manufacturing plant, the quality control process. It's that final step in the where goods are checked that they meet with strict manufacturing standards critical for customer safety. What if we were to do the same for our body image?
When the world feels like it’s not on your side here are some suggestions to help to show yourself more kindness and self-compassion during these times.