The BoPo Beat Blog — Mind
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.
But why do I make zines to support body image? It might seem random -- a dietitian making zines?!? Trust me, I've asked myself this many times. But it's not -- here's why.
The term "Am I Pretty?" gets typed into the google 74,000 times a month! But here's the thing...