The BoPo Beat Blog
- Mind

40 Gratitude Journal Prompts to Feel More Optimistic in Your Life

What is Body Neutrality, and Why it Matters

This is one body image questions that gets typed into Google a lot!

We are like Books...
There's a phrase my parents drummed into me as a kid.
"Don't Judge a Book by its Cover"
Meaning, scan the synopsis, flip through the insides of the book before buying it.
We're like books too...

Why Real Self Care is a Dirty Word
That old cliche of self-care being bubble baths and going to pampering days at the spa?
It isn't
Real self-care is far dirtier.

An effective way to recharge and rejuvenate
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