The BoPo Beat Blog
- Mind
40 Gratitude Journal Prompts to Feel More Optimistic in Your Life
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
What is Body Neutrality, and Why it Matters
Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.
This is one body image questions that gets typed into Google a lot!
The term "Am I Pretty?" gets typed into the google 74,000 times a month! But here's the thing...
We are like Books...
There's a phrase my parents drummed into me as a kid.
"Don't Judge a Book by its Cover"
Meaning, scan the synopsis, flip through the insides of the book before buying it.
We're like books too...
Why Real Self Care is a Dirty Word
That old cliche of self-care being bubble baths and going to pampering days at the spa?
It isn't
Real self-care is far dirtier.
An effective way to recharge and rejuvenate
One of the kindest things you can do for your body and wellbeing is just taking a break.
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