The BoPo Beat Blog
- Self Care
5 Simple Ways to Practice Self-Care Every Day
Practicing self care everyday is an essential part of leading a healthy life. Our simple guide will help you find easy ways to treat yourself the right ways.
How to Cope on Bad Body Image Days
Bad body image days are rough, but there are things that you can do to help get through. Read on to learn how to start to feel positive about your body again.
7 Self-Help Strategies You Can Use in Everyday Life
There are many ways to practice self-help, and get started with self improvement. Click here to learn how to start your journey.
5 Positivity Tips to Live the Best Life You Can
It's no secret that these times are tough. Click here to learn all the positivity tips you need to live life to the fullest.
September Zines of the Month
Our September zine picks are all about trying out new ways to show ourselves more kindness. So take a moment to pause and try out an activity in one of these self-care zines.
Unboxing of the Self-Care Zine Making Kit
A video unboxing of our new Self-Care Zine Making Kit where I run through the aims of the kit, why it was created, and what's inside!