What were your wins this week?
It doesn't need to be elaborate. Just to take notice of a small win for this week.
Maybe it was just that you managed to get out of bed, or that you didn't overcommit yourself this week.
The point is the same.
Focus on the win rather than the failures or losses there'll be those too. But it's too easy to focus on those and forget what went right.
Pick one win and give yourself a pat on the back for a job well done and have a restful weekend.