Reflect on what’s happening at this moment in time.
Then start by asking these questions....
Am I trying to be too perfect?
Am I comparing myself to someone else?
Am I pushing too hard and not giving myself a chance to breathe?
Am I looking after my basic needs, and treating myself with the compassion my body deserves?
Are my expectations realistic?
No matter the cause,
Take a short pause, do something nice for you, re-set
Set a small, achievable, task for today…. and….. take another step forward.
Repeat if necessary….. tomorrow.