The BoPo Beat

Kim Rounsefell

What were your wins this week?

It doesn't need to be elaborate. Just to take notice of a small win for this week. Maybe it was just that you managed to get out of bed, or that you didn't overcommit yourself this week. The point is the same. Focus on the win rather than the failures or losses there'll be those too. But it's too easy to focus on those and forget what went right.  Pick one win and give yourself a pat on the back for a job well done and have a restful weekend. Kim x 

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Kim Rounsefell

What are they doing?

How an advertisement is staged can send a negative or positive body image message. 

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Kim Rounsefell

A New Self-Care Zine

A mini-zine that offers a range of ideas you can do to help support your mental, physical and emotional wellbeing. They're really simple and practical. The important part is setting intentional time aside, a few minutes to look after you. 

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Kim Rounsefell

How To Start a smile file

I'm slowly going through posts from my old blog to republish here. This is one that I really like. How to create a smile file.  A smile file is anything you want it to be.  As long as it picks you up and makes you smile when you look at it. Start by creating a folder on your computer, or grab a journal, or even a manilla folder will do. Now whenever you come across something that brings a smile to you, add it in there. An email A meaningful comment or gesture from another. Cards from loved ones or...

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