The BoPo Beat

Kim Rounsefell

What to do when you feel like your body has let you down ~ Step 2

let’s move onto working toward appreciating some of the ways our body tries to support us during these times too. This may sound counter-intuitive because the reason we’re here right now

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Kim Rounsefell

What to do when you feel like your body has let you down ~ Step 1

So, what to do when you feel like your body has let you down step 1. Self-compassion. Think of it as if you were chatting with your best friend right now. What would you say them in this situation?

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Kim Rounsefell

What to do when you feel like your body has let you down

I reflected yesterday that Mothers Day is a tough day for many. And it’s something I haven’t addressed here in depth on the blog. That is, what do you do when you feel like your body has let you down? Whatever our circumstance, infertility, miscarriage, physical or mental illness, injury or questioning our identity in

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