The BoPo Beat Blog

Kim Rounsefell
How to Start an Awesome Daily Gratitude Practice

How to Start an Awesome Daily Gratitude Practice

Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.

Read more →


Kim Rounsefell
These Are 3 Kinds of Self-Care That You Need

These Are 3 Kinds of Self-Care That You Need

Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started. 

Read more →


Kim Rounsefell
What is Body Neutrality, and Why it Matters

What is Body Neutrality, and Why it Matters

Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.

Read more →


Kim Rounsefell
Do This Quick 1 Minute Activity to Improve Your Body Image

Do This Quick 1 Minute Activity to Improve Your Body Image

The journey to feeling positive about your body doesn't have to involve a substantial life-changing to-do list. Small things make a big difference. Try this activity every day to improve how you think and feel about yourself.  

Read more →