Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started.
Have you seen how our self-care zines and journals are made? A hint, the secret ingredient is that they're handmade with lots of love and compassion.
With the sudden extra time at home, you might be feeling more anxious, or not as connected and at peace with your body right now. Here's what you can do to help
To start your gratitude practice, take small steps. Write or acknowledge one thing you feel grateful for each day. If you get stuck, that's okay, use this list to help.
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.
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But why do I make zines to support body image? It might seem random -- a dietitian making zines?!? Trust me, I've asked myself this many times.
But it's not -- here's why.