The BoPo Beat Blog

Kim Rounsefell
This is 1 Body Function That Helps You Recharge, Restore and Rejuvenate

This is 1 Body Function That Helps You Recharge, Restore and Rejuvenate

With the holidays in tow and hopefully, an opportunity to relax and unwind from the stressors of the year.  There is one bodily system worth giving some cred for its vital role in helping to recharge, restore, and rejuvenate the body most modestly. 

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Kim Rounsefell
These Are 3 of the Most Important Health Checks You Can Do At Home

These Are 3 of the Most Important Health Checks You Can Do At Home

These 3 preventative home health checks are vital for your body to make sure it's running smoothly, think of it as a regular car service! 

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Kim Rounsefell
Selfies: Are they Good or Bad for your Body Image?

Selfies: Are they Good or Bad for your Body Image?

There are no getting away from it, selfies (self-photos) all the rage. But are they a good or bad thing when it comes to supporting a positive body image?

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Kim Rounsefell
The Best Self Love Gift Ideas Under $10

The Best Self Love Gift Ideas Under $10

The holiday season is upon us, so if planning on some gift-giving, I've chosen some of my favorite self-love gifts to help share a little positivity, creativity, and relaxation this holiday-time. The best bit is they're all well under $10. 

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