Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started.
The journey to feeling positive about your body doesn't have to involve a substantial life-changing to-do list. Small things make a big difference. Try this activity every day to improve how you think and feel about yourself.
That's all very nice when it's needed, but sometimes this fight-or-flight response gets a tad misguided! So here are some quick things you can in just a couple of minutes to help reduce tension and get your body back into a relaxed state.
As 2019 passes us and a new adventure into 2020 begins, here are the proudest moments supporting body image that happened during thankubody's first year. Thank you for supporting me and making these moments possible.
With the holidays in tow and hopefully, an opportunity to relax and unwind from the stressors of the year.
There is one bodily system worth giving some cred for its vital role in helping to recharge, restore, and rejuvenate the body most modestly.