The BoPo Beat

Kim Rounsefell
The Best Self Love Gift Ideas Under $10

The Best Self Love Gift Ideas Under $10

The holiday season is upon us, so if planning on some gift-giving, I've chosen some of my favorite self-love gifts to help share a little positivity, creativity, and relaxation this holiday-time. The best bit is they're all well under $10. 

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Kim Rounsefell
This Zine Tells The Truth on Why Your Body Is The Best

This Zine Tells The Truth on Why Your Body Is The Best

A new zine has hit the shelf! And it's going to leave your body smiling on the inside!  it can be almost habitual to put our bodies down. This zine aims to change that by acknowledging the incredible things that your body does to help you. 

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Kim Rounsefell
How To Stop Unwanted Body Comments Subtly

How To Stop Unwanted Body Comments Subtly

If the coming holidays are filling you with dread for the unwanted body comments that may be bestowed upon you -- you're not alone. But it doesn't have to be this way. Another way to send a clear message you're not up for unsolicited body comments still without saying anything is like this.

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Kim Rounsefell
This Is Why I Make Zines To Support Positive Body Image

This Is Why I Make Zines To Support Positive Body Image

But why do I make zines to support body image? It might seem random -- a dietitian making zines?!? Trust me, I've asked myself this many times. But it's not -- here's why.  

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