The BoPo Beat

Kim Rounsefell
How to Evaluate Media for Friendly Body Image Content

How to Evaluate Media for Friendly Body Image Content

On an average day, if you surf the net, scroll through a social feed, drive along the highway, or watch telly. You will have absorbed some media. We all do, it's everywhere!  So when it comes to finding ways to protect your body image. Look out for these subtle things in media you view.

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Kim Rounsefell
Why Pumpkins Make The Best Body Positive Examples

Why Pumpkins Make The Best Body Positive Examples

The more diverse they are, the more enjoyable they are. There are no two pumpkins the same, and they know how to show it!!  The world of pumpkins is a wonderful place for body positivity!

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Kim Rounsefell
This is The Right Way To Love Your Body

This is The Right Way To Love Your Body

You don't need to make a public declaration to the world that you love everything about your body! Feeling deep and authentic love for your body might be different than you think. 

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Kim Rounsefell
3 Powerful Instagram Posts To Help Love Your Body

3 Powerful Instagram Posts To Help Love Your Body

You jump on social media to catch up on the latest stuff happening. But the more you scroll through that inevitable feed it's like entering a rabbit hole of self or body-loathing.  Bikini bodies, fabulous vaycay's, milestones from that latest gym workout. Everyone is posting their best and most successful moments in life -- it's hard to get away from.  But three kinds of content might just help to turn that around and leave you feeling uplifted and good about your body instead.  Photo by Matthew Henry from Burst   1. Self-Compassionate Quotes and Illustrations Instagram has a whole bunch of accounts...

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