Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.
It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.
Setting goals and forming healthy habits can put you in a good mindset and in turn make you feel better. This is how to get started forming healthy habits.
Nearly everyone experiences some type of body image issues in their life. Here are a few tips for dealing with these issues and living your best life.
Our relationships with food can be equally as complex as relationships with people in our lives. Here we share four ways to think more positively about the foods you eat and enjoy.
Learning a new language can be an excellent activity to boost your brain power and your mental wellbeing. Find out more in this article.