Unf*ck Your Anger Workbook: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness
Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous.
When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this mental health workbook by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing.
Turn your anger into fuel for treating yourself and others well and living the life you want.
32 pages, 1/2 size zine, 5.5 x 8.5 inches
Published by Microcosm Publishing
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