How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing
Suppose you find yourself consumed continuously by worries about the past or future. How to Feel Better is a 7-day mental health workbook that harmonizes negative thoughts and helps you feel more present in the current moment.
School of Life Design uses design principles, including; harmony, balance, hierarchy, scale, focus, and contrast, to create seven guided positive thinking exercises that will help you let go of those worries and feel better with where you are right now.
20 pages, 1/2 size zine, 5.5 x 8.5 inches
Published by School of Life Design
All orders are shipped via USPS. We pride ourselves on fast delivery. Orders typically arrive within 2-5 business days. You will receive an email when your order is ready to ship.
International shipping rates vary based on item(s). Shipping rates can be seen on the checkout page. International orders typically arrive within 7-21 business days, but can vary with customs clearance in each country.