Me: A Guided Self-Care Journal and Workbook

by Kim Rounsefell, APD

$3.80

 

handmade

Description 

Supports a Self-Care Practice and Builds Positive Body Image

If you’re looking for a place to reflect on your dreams, ambitions, and things that make you happy, Me is a self-care journal zine for you.

This pocket-sized workbook has 29 guided activities that aim to help you build greater self-compassion, understand your self-care needs, build positive body image, and support mental health needs at your own pace. 

Focuses on Positivity and Building Inner-strength

The workbook prompts you to reflect on happy memories, your personal strengths, and needs, your hopes for the future, along with things that inspire you and make you feel strong.

Encourages Creativity

This is a lovely therapeutic resource that builds inner-strength and creativity through reflective writing, doodling, collage, and coloring.

The best part is this pocket zine becomes a little extension of you.

Specifications

  • Size: 30 pages, pocket-sized 10.5 x 14cm. 
  • Materials: Handmade in USA, Journal printed in B&W on 100% recycled paper with pink paperback cover.
  • Publisher: thankubody Zines
  • Shipping: Ready to ship in 1-2 business days with worldwide shipping available from California. Get more information about our shipping, delivery, and return policies