Self-Compassion: How to Be More Kind to Yourself

2 in stock

The ability to treat ourselves with greater self-compassion is a vital skill needed to support both mental health and positive body image. 

Self-Compassion, written by Dr. Faith G. Harper, helps you to understand what self-compassion is, and why it's essential as opposed to striving for higher self-esteem. This zine encourages you to apply the five components of self-compassion (mindfulness, self-empathy, self-kindness, and humanity) to treat yourself with more kindness, which is especially important during difficult times. The zine also includes a handy feelings list, which helps you pinpoint and better understand the feelings you're going through.

This zine is an excellent read for anyone looking to harness greater compassion and kindness toward themselves.  

1/2 page zine, 8.5 x 5.5 inches, 30 pages. 
Published by: Microcosm Publishing 

    Shipping (U.S.) +

    All orders are shipped via USPS. We pride ourselves on fast delivery. Orders typically arrive within 2-5 business days. You will receive an email when your order is ready to ship.

    International Shipping +

    International shipping rates vary based on item(s). Shipping rates can be seen on the checkout page. International orders typically arrive within 7-21 business days, but can vary with customs clearance in each country.