Today, we feature five amazing mental health mini-zines created by Janine Kwoh.
Our summer zine reading list shares some beautifully illustrated zines that will inspire you to slow down with some enjoyable activities that nurture your mind and body.
Here we share three uplifting mental health workbooks that will help you reflect on what's important and work through difficult times.
Read on for some suggestions for how to bring more positive energy to a busy living space.
The mood for cooking up a meal doesn't always strike. Try these easy meal ideas that are quick, and use ingredients that are available in your kitchen.
If looking for something to help quieten your body after a long tiring week. Read on for a few ideas to inspire you that have a nice therapeutic vibe to them.
Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.
It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.
Setting goals and forming healthy habits can put you in a good mindset and in turn make you feel better. This is how to get started forming healthy habits.