Anxiety is Really Strange
Anxiety is not uncommon. According to the National Institute of Mental Health (NIMH), roughly 31% of U.S. adults experience anxiety at some point in their lives.*
In the third zine of its series, Steve Haines (author of Pain is Really Strange, and Trauma is Really Strange) describes anxiety as the brain becoming too good at its job of protecting us. By understanding the science behind anxiety and the body sensations that occur from it, one can begin to explore ways to overcome it.
Anxiety is Really Strange is an excellent anxiety book for anyone who wants to know more about anxiety in an easy-to-understand comic format with practical tips to help relieve its symptoms.
32 pages, 9.1 x 6.7 inches, full color
Published by Singing Dragon
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