Become Worry-Free Right Now, Guided Meditations
Become Worry-Free Right Now features 12 guided written meditations beautifully transcribed by Jessica Mullen.
The combination of breathing with written meditations will help you calm and relax your mind and let worries go. This zine can help you appreciate the present moment and release fears about the future and is a wonderful mindfulness resource if you worry and overthink the future or past.
32 Pages, 5.5 x 8.5 inches, B&W
Published by Microcosm Publishing
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