Me: A Guided Self-Care Journal - thankubody
Me: A Guided Self-Care Journal - thankubody
Me: A Guided Self-Care Journal - thankubody
Me: A Guided Self-Care Journal and Workbook
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Me: A Guided Self-Care Journal and Workbook

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    Description 

    handmade

    If you’re looking for a place to reflect on your dreams, ambitions, and things that make you happy, Me is a self-care journal zine for you.

    This pocket-sized workbook has 29 guided activities that aim to help you build greater self-compassion, understand your self-care needs, build positive body image, and support mental health needs at your own pace. 

    The workbook prompts you to reflect on happy memories, your personal strengths, and needs, your hopes for the future, along with things that inspire you and make you feel strong.

    This is a lovely therapeutic resource that builds inner-strength and creativity through reflective writing, doodling, collage, and coloring.

    The best part is this pocket zine becomes a little extension of you.

    Features

    • Genre: Self-Care, and Positive Body Image.
    • Aim: 29 guided activities focus on positivity and building inner-strength. Fosters creativity through writing, doodling, collage, and coloring with 
    • Size: 30 pages, 10.5 x 14cm so that you can take it anywhere.
    • Materials: Handmade journal printed in B&W on 100% recycled paper with pink paperback cover.
    • Publisher: thankubody zines
    • Shipping: Ready to ship in 1-2 business days with worldwide shipping available from California, USA. Get more information about our shipping, delivery, and return policies