Me: A Guided Self-Care Journal
If you’re looking for a place to reflect on your dreams, ambitions, and things that make you happy, Me is a self-care journal zine for you.
This workbook has 29 guided activities that aim to help you build greater self-compassion, understand your self-care needs, build positive body image and support mental health needs at your own pace.
The zine prompts you to reflect on happy memories, your personal strengths and needs, your hopes for the future, along with things that inspire you and make you feel strong.
This is a lovely therapeutic resource that builds inner-strength and creativity through reflective writing, doodling, collage, and coloring.
The best part is this pocket zine becomes a little extension of you.
- 29 guided activities to support self-care, positive body image and mental health
- Fosters creativity with writing, doodling, collage & coloring
- Focuses on positivity and building inner-strength
- 30 pages, 10.5 x 14cm so that you can take it anywhere
- Printed in B&W on bright white acid-free paper
- Soft pink paperback cover with an illustrated heart
- Handmade with love