Unf*ck Your Brain: Workbook
Work on the Things that Hold You Back
The Unf*ck Your Brain is a fabulous mental health workbook that helps process negative thoughts and feelings that have been holding you back. The beautiful thing about this workbook is that it does this so positively. It's also easy to read with Dr. Faith's candid and fun writing style.
Supports Brain Health
The activities in this zine are grounded in theoretical principles established to help support your brain. This workbook includes 11 guided activities to support anxiety, depression, anger, freak-outs, triggers, and wellbeing including:
- taking a mood temperature
- maintaining a weekly mood tracker
- it helps identify physical body sensations
- retrain your brain with learned optimism
- create a strengths map
- helps with planning for change
- a gold star chart to track progress (just like at school)
- create a personal crisis response safety plan
- plus mindfulness meditation, and relaxation techniques.
This workbook is flexible so you can work through it on your own, with a therapist, on a particular issue, or more broadly.
32 pages, 1/2 size zine, 5.5 x 8.5
Published by Microcosm Publishing
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