Unf*ck Your Brain: Workbook
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this amazing mental health workbook zine.
Within you'll find worksheets, plus helpful exercises to calm your breathing and regulate your emotions in any situation including:
- taking a mood temperature
- maintaining a weekly mood tracker
- identify physical body sensations
- retrain your brain with learned optimism
- create a strengths map
- helps with planning for change
- a gold star chart to track progress (just like at school)
- create a personal crisis response safety plan
- plus mindfulness meditation, and relaxation techniques
32 pages, 1/2 size zine, 5.5 x 8.5 inches
Publisher Microcosm Publishing
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