Mettanoia: Mental Health & Self Care Strategies (Volume 7)

$5.95
7 in stock

“Find release from your cares, have a good time”  Shea Pederson


In its seventh installment of Mettanoia, Shea reflects on sadness and depression with beautiful strategies for naming these emotions to help lessen their power.

There are some reflections on the topic of suicide relating to how it is portrayed on television. Nestled throughout this mental health zine are thoughtful notes of encouragement to keep you going through difficult times. 

 

1/2 size zine, 42 pages, 8.5 x 5.5 inches
Publisher: Microcosm Publishing

Shipping (U.S.) +

All orders are shipped via USPS. We pride ourselves on fast delivery. Orders typically arrive within 2-5 business days. You will receive an email when your order is ready to ship.

International Shipping +

International shipping rates vary based on item(s). Shipping rates can be seen on the checkout page. International orders typically arrive within 7-21 business days, but can vary with customs clearance in each country.