Mettanoia: Mental Health & Self Care Strategies (Volume 1)


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The word 'Metta' means 'Loving Kindness'  — the perfect sentiment for this beautiful handwritten and illustrated perzine reflecting on mental health and self-care. 

Each page in this thoughtful zine is filled to the brim with comic-style self-care tips, poetic reflections, and mental health strategies to help you heal in sadness and tough times. 

The zine also lists helpful and accessible resources that you can go to for additional support.

This zine is filled with so many interesting tidbits you'll find it hard to put down. But most importantly it will leave you with a feeling of optimism in knowing how much you matter. 

Zine Features

  • Size: 21 Pages, 5.5 x 8.5 inches 
  • Materials: Printed B&W on white paper with light blue 65lb paper stock cover
  • Publisher: Microcosm Publishing
  • Published: April 8, 2019
  • Shipping: Ready to ship in 1-2 business days.