Mettanoia: Mental Health & Self Care Strategies (Volume 6)
“Determination will get you through this.” - Shea Pederson
In its sixth installment of Mettanoia (volume 6), Shea reflects on the seasons and their influence on mental health. This lovely zine shares many personal reflections for dealing with anxiety, sadness, tension, stress, moments of panic, and agitation, showing how a little inner-listening to your mind & body sensations is at the heart of a nurturing self-care practice.
1/2 page zine, 8.5 x 5.5 inches, 26 pages.
Publisher: Microcosm Publishing