Reflections: Mental Health Workbook Box Set

3 in stock

When sudden bouts of low mood and depression arise, it can be challenging to get oneself through tough days proactively.

The Reflections: Mental Health Workbook Box Set helps you set a calming environment as you work through three empowering workbooks that reflect on your experience and help you plan a way forward, focussing on positive aspects of your life.

The box set includes:

  • Unf*ck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Workbook, by Dr Faith Harper
  • How to Feel Better A Beginners Guide to Physical Mental and Spiritual Wellbeing Workbook, by School of Life Design
  • Smile File A Space to Store Happy Memories Journal, by Kim Rounsefell
  • Satya Californian White Sage Incense Sticks, created to help build an atmosphere of relaxation and stress relief.
  • Loveheart White Resin Incense Holder
  • No Rain No Flowers, Rainboots Vinyl Sticker, by Lucky Sardine
  • Pukka, Organic Lemon Ginger & Manuka Honey Tea Bags 
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