Unf*ck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power

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 Have you ever wondered if the mental health challenges you're dealing with are not the result of imbalances in your own brain, but rather, the world around you? We often take an individual approach to mental health healing rather than identifying external problems, causing a normal response in our brain.

Unf*ck Your Mental Health Paradigm is a trauma workbook that takes a different approach to unpacking trauma. This workbook applies the Power Threat Meaning Framework (PTM) to help you work out — as Dr. Faith Harper puts it — "why your brain is freaking out at you."

This workbook aims to start you on the process of identifying some traumatic life events so that you can begin the journey and take steps to heal again. 

26 pages, 5.5 x 8.5 inches
Published by Microcosm Publishing

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