Welcome to thankubody
We support positive body image and self-compassion. What began as a series of body-positive illustrations and quotes has evolved into a growing collection of educational zines (booklets) and how-tos for people looking to take positive steps to improve their relationship with their bodies.
A Different Focus
Every time you visit thank-u-body, you'll feel empowered to think about your body differently.
Feature Zines and Journals
Checkout some favorite zines, journals and workbooks supporting positive body image, and self-care.
From the blog
How to Start an Awesome Daily Gratitude Practice
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
These Are 3 Kinds of Self-Care That You Need
Self-Care is like clothes, everyone needs them to stay warm and protect their body from the aliments. But everyone's preference for clothing is different. Self-care practice is crucial for wellbeing but will likely differ for everyone. Something that doesn't differ, though, are the kinds of self-care your body needs. Let's look at them now.
What is Body Neutrality, and Why it Matters
Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.
Do This Quick 1 Minute Activity to Improve Your Body Image
The journey to feeling positive about your body doesn't have to involve a substantial life-changing to-do list. Small things make a big difference. Try this activity every day to improve how you think and feel about yourself.
How to Start an Awesome Daily Gratitude Practice
Having a daily gratitude practice can help you to feel happier and more optimistic in life. It's like when you go outside and feel the sun's warm rays touching your skin. It just makes you feel happy inside. Here are some ways to get started with an awesome gratitude practice.
These Are 3 Kinds of Self-Care That You Need
Self-Care is like clothes, everyone needs them to stay warm and protect their body from the aliments. But everyone's preference for clothing is different. Self-care practice is crucial for wellbeing but will likely differ for everyone. Something that doesn't differ, though, are the kinds of self-care your body needs. Let's look at them now.
What is Body Neutrality, and Why it Matters
Imagine a day where you don't really think about your body, or spend hours ruminating on things you don't like about it. You don't feel pressure to feel 'positive' about your body. In fact, you feel neither positive nor negative—rather more neutral.
Do This Quick 1 Minute Activity to Improve Your Body Image
The journey to feeling positive about your body doesn't have to involve a substantial life-changing to-do list. Small things make a big difference. Try this activity every day to improve how you think and feel about yourself.
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Testimonials
I ordered pins to give as a present to my Neuropsychology class ... The pins are better than I expected and I am sure they will love them and remember the class forever.